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Month: December 2016

How to choose a good activity tracker

Because of the many options available out there, it’s often a daunting task to choose the best activity tracker for your needs. As you know, I’ve experimented with a few over time, which is why I thought about writing this article. Not all products or apps work the same for all people in the world, and so I’ll try to give you some tips on how to choose the right one for your preferences and living style.

The first thing you have to ask yourself is whether or not you prefer using real-life objects such as a bracelet or a monitor of some kind. If you have no problem with this, perhaps you might want to select a Fitbit or Pebble bracelet. They’re handy as long as you don’t forget to put them on in the morning before you start your day-to-day routine. It’s pretty obvious that they won’t track any activity such as steps or exercise of any kind if you forget them at home, so that kind of defeats the purpose. Consider your preferences above anything else. I have several friends who don’t enjoy wearing anything other than regular clothes, and so they don’t even put on a watch on a daily basis. If you’re one of these individuals, what you need is a good mobile app.


The next thing you have to do is determine whether or not you tend to stay connected to everything that’s happening in the world all of the time. If that’s the case and if your job forces you to use your cell phone for many hours every day, perhaps you ought to consider buying a smartphone app. I’m not accustomed to using Android devices mostly because I’m an Apple fan and usually buy an iPhone every two to three years. While I’m not keen on spending so much money on a mobile device of this kind, the fact of the matter is that iPhones are very reliable smartphones and their performance can’t be denied. Also, Apple now has a dedicated Health app that you can use to keep track of the number of steps you take every day and even your sleep patterns. In fact, if you activate this mode, you’ll be able to realize whether you normally have enough sleep or not.

Getting a smartwatch is another thing to give some thought to, but they tend to cost a pretty penny. Some of the Samsung models I’ve checked out can be paired with your Samsung smartphone so that they can help you keep better track of your activity all throughout the day. Many of these units are so advanced that they’ll even allow you to make phone calls just by pressing a button.


Whatever your choice on the matter, sometimes it really boils down to whether you’re tech-savvy or not. For someone who’s accustomed to using a smartphone, maybe it’s better to invest in an app. Some people might have little to no interested in attaining a smartwatch or Pebble or Fitbit bracelet just because they might find them hard to work with. Because you will be the one choosing the product for yourself, your needs matter the most. Always make sure to bear them in mind.

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I just bought a training bag for home – it’s amazing!

As I told you before, I love having my power training on angled heavy bags, because I love doing uppercuts, kicks, corkscrew punches and all kind of combinations. But I’ve been having some trouble with the ceiling at home, so I started to look for a free standing option that will still make it easy for me to punch it like I want to. After some research and investigation, I finally decide on the Century BOB Body Opponent training bag, which is basically a well-built dummy with detailed anatomy standing on a heavy base that keeps it stable.8

At first I was a little shocked when I saw it assembled, because it seemed more tall than I would have wanted it, but soon after I realized it was just the top height adjustment, out of the seven possible levels. If you think about it, it’s actually a great feature, not only allowing people of different heights to practice on it, but also shaping after the different styles approached.

I’m very excited, as Muay thai, for example, is all about just the type of kicking this mannequin lets me practice. While it kind of ends abruptly right below the waist, it gives me a lot surface to practice my high kicks and punches. Also, its neck is kind of flexible, so the head moves as it is hit, which really gives it a taint of life-likeness. It’s detailed anatomy makes it very different from a heavy bag, makes me practice precision blows to the vital zones, and it helps me focus a lot more.

What I also love about is that I can disassemble and use it to improve my MMA fighting techniques, and I can move it about my house however I please: I just take the dumm off and roll the base to where I want it.

As for how it feels, at first I had the impression my punches made it wobble too much, only to realise it is exactly what makes it seem more realistic. The elasticity and the fact that you can see how the force of the blow affects the torso make you focus and improve your agility. It also gives you a good idea on the motion aspect of the techniques you’re applying in a real fight scenario.

Some punching bag reviewers have said that the BOB isn’t very enduring in the long run, and that it comes at a too higher price, considering that. However, I feel like I’ve made a good investment, since I like to train, not destroy equipment in raging outbursts like I know some people do. For cardio exercise, for maintaining a good blood pressure, for improving my strength and for keeping up with my fighting practice, this punching mannequin is just perfect for me, and I was just too excited about getting it, not to share it with you.

Here’s a great review of the Century BOB

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